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Achilles Tendon Pain in Runners: What Denver PTs Recommend Instead of Resting
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries we see at Rise Rehab and Sport Performance in Denver.
And here’s the kicker: resting it rarely solves the problem.
4 min read
Sprint Mechanics and Hamstring Injury: What Athletes and Therapists Need to Know
In high-speed sports like football, sprinting is inevitable—and so are the injuries that come with it. Hamstring strains remain one of...
4 min read
Trail Running in Colorado: How to Protect Your Knees and Ankles
There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife...
4 min read
Building Stronger Hips and Core: Essential Exercises for Runners
Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a...
6 min read
Hip and Core Exercises Prevent Running Injuries
Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...
2 min read
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