When you hear the words torn ligament, your first thought is probably “How long does it take for a ligament to heal so I can get back to normal?” The truth is, recovery is different for everyone and depends on the severity of the tear, how quickly you start treatment, and what steps you take to support healing. It’s frustrating when you want to move, play, or train like you used to, but your body keeps saying no.

You're crushing workouts, chasing PRs, or just trying to stay active, but something deep in your butt or upper hamstring is screaming every time you sit down or push off for a sprint. That annoying pain isn’t just tight muscles—it could be proximal hamstring tendinopathy. This injury loves to creep in slowly. One day, you notice a twinge during a run or after a long drive, and the next thing you know, sitting hurts, stairs sting, and your power during workouts just isn’t ther

If you’re dealing with knee pain that keeps you from training, hiking, or finishing the BOLDERBoulder, it’s time to look at how physical therapy can help. You don’t need to wait until your pain is severe or your only option is knee surgery. A sports-focused physical therapist can guide you toward recovery using research-backed, movement-driven methods designed for active people like you.