Shoulder pain can be debilitating, especially when it’s linked to an injury of the rotator cuff . This small but critical group of...

Whether you're training for your first 5K or just picked up walking as part of a new wellness routine, there's one phrase that can stop...

If you’ve ever felt a shooting pain down your leg that starts in your lower back or buttock, you’re not alone — and you’re likely dealing...

Introduction In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm....

We all know that sleep is essential, yet in today’s fast-paced world, it often gets sacrificed. Late-night work, social obligations, or...

Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner...

Are You Stretching Your Hamstrings or Tugging on Neural Tension? Stretching is a cornerstone of most warm-up and cool-down routines, but...

If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something...

Picture this: You’ve been dreaming about fresh powder, meticulously planning your ski trip, and finally, the day arrives. You carve...

There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife...

In the field of physical therapy, evaluating a patient’s strength is critical for understanding their condition, creating personalized...

Pain with Bench Press: Locations, Symptoms, Causes Pain during the bench press is a common issue for gym-goers, whether beginners or...

At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in...

Muscle strains are one of the most common injuries seen in both athletes and the general population. Whether it’s a sudden hamstring pull...

Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a...

Medial Tibial Stress Syndrome (MTSS), commonly known as "shin splints," is a prevalent condition that affects athletes and active...

The start of a new year brings with it fresh opportunities for growth, self-improvement, and the chance to adopt healthier habits. One of...

After months of training, hours of preparation, and the mental and physical strain of competition or an intense event, recovery becomes...

If you’ve ever experienced pain on the outside of your hip or noticed discomfort while walking or sleeping on your side, you may be...

The body’s response to mechanical loading is dynamic and occurs over time. Different tissues—bones, muscles, tendons, and ligaments—adapt...

The bench press is one of the most popular exercises for building upper body strength, especially targeting the chest, shoulders, and...

Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...

Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...

Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...