Introduction In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm....

Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a...

Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...

As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the...

The Biering-Sorensen test is an assessment of muscular endurance for the low back and hip extensors. The test is performed by having the...

There are two things I commonly hear when first meeting a new patient that are typically said and followed by a defeated sigh and...

Pain can be an important indicator that something is wrong. However, it can be difficult to know how to address the problematic area if...

Physical therapy plays a crucial role in addressing a myriad of musculoskeletal issues, ranging from acute injuries to chronic...