Exercise and Manual Therapy Provides the Best Results for Chronic Low Back Pain
Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...
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4 min read
Back Pain with GHD Sit Ups
As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the...
2 min read
Biering-Sorensen Test: What is it and why does it matter for Low Back Pain?
The Biering-Sorensen test is an assessment of muscular endurance for the low back and hip extensors. The test is performed by having the...
3 min read
Generally Speaking: Is Good Posture Important?
There are two things I commonly hear when first meeting a new patient that are typically said and followed by a defeated sigh and...
2 min read
Understanding Pain Referral Patterns
Pain can be an important indicator that something is wrong. However, it can be difficult to know how to address the problematic area if...
3 min read
10 Common Physical Therapy Diagnoses
Physical therapy plays a crucial role in addressing a myriad of musculoskeletal issues, ranging from acute injuries to chronic...
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