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Achilles Tendon Pain in Runners: What Denver PTs Recommend Instead of Resting
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries we see at Rise Rehab and Sport Performance in Denver.
And here’s the kicker: resting it rarely solves the problem.
4 min read
Understanding Greater Trochanteric Pain Syndrome (GTPS): Causes, Symptoms, and Treatment Options
If you’ve ever experienced pain on the outside of your hip or noticed discomfort while walking or sleeping on your side, you may be...
5 min read
Dry Needling vs. Corticosteroid Injections in Treating Tendinopathy
Tendinopathy, a common condition characterized by pain and dysfunction in tendons, can significantly impact the quality of life for both...
4 min read
Inner Ankle Pain: Causes, Symptoms, and Treatments for Posterior Tibialis Tendinopathy
Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...
4 min read
Uphill Walking for Achilles Tendon Lengthening
Ankle dorsiflexion range of motion is important for many reasons such as reducing risk of lower body injury during sport activity,...
1 min read
Understanding TendinopathyÂ
Tendinopathy is a common condition that affects millions of people worldwide, causing pain, discomfort, and sometimes limitations in...
3 min read
Common Reasons Your Achilles Pain Isn't Getting Better
Achilles Tendinopathy (painful tendon) is a very common condition seen in active individuals. Achilles tendinopathy is often a result of...
3 min read
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