So you just pulled a muscle because you thought running all out sprints without warming up would go just like it did when you were 16....

As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the...

Strength matters. It matters for a lot of reasons. As Mark Rippetoe once said, “Strong people are harder to kill than weak people, and...

Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are...

Tendinopathy is a common condition that affects millions of people worldwide, causing pain, discomfort, and sometimes limitations in...

Achilles Tendinopathy (painful tendon) is a very common condition seen in active individuals. Achilles tendinopathy is often a result of...

Experiencing sudden onset back pain can be alarming and disruptive, affecting your ability to perform daily activities comfortably....

Dry needling serves as a therapeutic intervention employed  to address pain and movement issues linked to myofascial trigger points,...