top of page
BLOG



Tennis Elbow from Pickleball? Denver PTs Share Tips for Relief and Prevention
If you’ve noticed pain on the outside of your elbow after playing, you might be dealing with lateral epicondylitis, better known as tennis elbow. And yes, despite the name, it doesn’t just happen to tennis players.
3 min read


Exercise Considerations for Chronic Neck Pain: A Physical Therapy Guide to Long-Term Relief and Resilience
Chronic neck pain is one of the most common musculoskeletal complaints, affecting an estimated 15–20% of adults at any given time ....
8 min read


Sprint Mechanics and Hamstring Injury: What Athletes and Therapists Need to Know
In high-speed sports like football, sprinting is inevitable—and so are the injuries that come with it. Hamstring strains remain one of...
4 min read


Plantar Fasciitis and Physical Therapy: Healing Your Heel Pain from the Ground Up
Do your first few steps in the morning feel like you're walking on nails? Do you feel a sharp pain in your heel after standing for long...
4 min read


Shin Splints: What Causes Them and How Physical Therapy Can Help You Recover
Whether you're training for your first 5K or just picked up walking as part of a new wellness routine, there's one phrase that can stop...
6 min read


Shoulder Pain and Racket Sports: Keep Swinging Without the Sting
Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner...
14 min read


Understanding Arch Pain: Possible Diagnoses and Considerations
If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something...
5 min read


How to Recover from a Hamstring Strain During Ski Season
Picture this: You’ve been dreaming about fresh powder, meticulously planning your ski trip, and finally, the day arrives. You carve...
5 min read


Trail Running in Colorado: How to Protect Your Knees and Ankles
There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife...
4 min read


From Ski Slopes to Bike Crashes: Addressing Whiplash and Neck Injuries
At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in...
6 min read


Muscle Strains: Prevention, Rehabilitation, and Performance Optimization
Muscle strains are one of the most common injuries seen in both athletes and the general population. Whether it’s a sudden hamstring pull...
11 min read


Understanding Medial Tibial Stress Syndrome (MTSS) and the Role of Physical Therapy in Treatment
Medial Tibial Stress Syndrome (MTSS), commonly known as "shin splints," is a prevalent condition that affects athletes and active...
4 min read


0 to 24 Hours Post-Competition: Essential Tips for Optimizing Recovery
After months of training, hours of preparation, and the mental and physical strain of competition or an intense event, recovery becomes...
5 min read


Understanding the Timeline of Tissue Adaptations in Response to Mechanical Loading
The body’s response to mechanical loading is dynamic and occurs over time. Different tissues—bones, muscles, tendons, and ligaments—adapt...
5 min read


Get Ski-Ready: Training Tips to Prep for the Slopes
Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...
4 min read


Skiing and Knee Pain: How to Prevent, Manage, and Recover
Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...
6 min read


The Science of Mobility: Why Flexibility and Joint Health Matter for Performance
At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....
6 min read


Understanding Anterior Hip Pain: Common Causes, Symptoms, and Physical Therapy Treatments
Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...
4 min read


Understanding Anterior Knee Pain: Common Causes, Symptoms, and Physical Therapy Treatments
Anterior knee pain is a common complaint that affects individuals of all ages, from active athletes to those leading a sedentary...
2 min read


Understanding Shoulder Pain: Causes, Symptoms, and Physical Therapy Treatments
Shoulder pain is a common ailment that can significantly affect daily activities, from lifting objects to simple movements like reaching...
4 min read

bottom of page