Get Ski-Ready: Training Tips to Prep for the Slopes
Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...
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6 min read
Skiing and Knee Pain: How to Prevent, Manage, and Recover
Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...
6 min read
The Science of Mobility: Why Flexibility and Joint Health Matter for Performance
At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....
4 min read
Understanding Anterior Hip Pain: Common Causes, Symptoms, and Physical Therapy Treatments
Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...
2 min read
Understanding Anterior Knee Pain: Common Causes, Symptoms, and Physical Therapy Treatments
Anterior knee pain is a common complaint that affects individuals of all ages, from active athletes to those leading a sedentary...
4 min read
Understanding Shoulder Pain: Causes, Symptoms, and Physical Therapy Treatments
Shoulder pain is a common ailment that can significantly affect daily activities, from lifting objects to simple movements like reaching...
2 min read
Hip and Core Exercises Prevent Running Injuries
Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...
1 min read
Grip Strength Exercises Help Shoulder Impingement
A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition,...
1 min read
Have Flat Feet with Pain? Try the Short Foot Exercise!
Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...
2 min read
Rotator Cuff Strength in CrossFit Athletes
The rotator cuff is a crucial group of muscles that stabilizes the shoulder during overhead movements like the strict press, jerk,...
2 min read
Negative Heel Shoes Reduce Peak Forces at the Knee While Running
What running shoes should I be wearing? This is a frequent question we get as physical therapists. This is a heated discussion in the...
4 min read
Inner Ankle Pain: Causes, Symptoms, and Treatments for Posterior Tibialis Tendinopathy
Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...
4 min read
Understanding and Addressing Pinching in the Front of the Hip
What Is Hip Pinching? Pinching in the front of the hip, often described as an anterior hip impingement, typically occurs due to a...
1 min read
Hamstring Strain Rehab ConsiderationsÂ
Hamstring strains are VERY common, making up 10% of all sports injuries. About 80% of hamstring strains occur at the muscle-tendon...
3 min read
What are Intrinsic Foot Muscles and Why do They MatterÂ
In the realm of fitness and movement, discussions often revolve around major muscle groups like the abs, biceps, or quads. However,...
1 min read
Meniscus Tears: Physical Therapy or Surgery?
Meniscus tears are a common knee injury that frequently occurs during twisting and rotational movements with the foot on the ground....
2 min read
Best Glute Max Exercises According to the Research
Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...
2 min read
Acute Muscle Strain Care: Give it PEACE & LOVE
So you just pulled a muscle because you thought running all out sprints without warming up would go just like it did when you were 16....
4 min read
Back Pain with GHD Sit Ups
As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the...
2 min read
Mid Thigh Pull Utility: Am I Strong Enough for XYZ?
Strength matters. It matters for a lot of reasons. As Mark Rippetoe once said, “Strong people are harder to kill than weak people, and...
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