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Top 3 Overuse Injuries in Colorado Road & Gravel Cyclists — And How Physical Therapy Can Keep You Riding Strong
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail...
5 min read
Exercise Considerations for Chronic Neck Pain: A Physical Therapy Guide to Long-Term Relief and Resilience
Chronic neck pain is one of the most common musculoskeletal complaints, affecting an estimated 15–20% of adults at any given time ....
8 min read
The Strain of Desk Work: How Prolonged Forward Posture Leads to Lower Neck Tightness
Introduction In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm....
4 min read
From Ski Slopes to Bike Crashes: Addressing Whiplash and Neck Injuries
At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in...
6 min read
Relieving the Strain: Dealing with Neck Pain at Work
Introduction: Neck pain is a common complaint among office workers and professionals who spend long hours sitting at desks, staring at...
3 min read
Generally Speaking: Is Good Posture Important?
There are two things I commonly hear when first meeting a new patient that are typically said and followed by a defeated sigh and...
3 min read
Understanding Pain Referral Patterns
Pain can be an important indicator that something is wrong. However, it can be difficult to know how to address the problematic area if...
2 min read
10 Common Physical Therapy Diagnoses
Physical therapy plays a crucial role in addressing a myriad of musculoskeletal issues, ranging from acute injuries to chronic...
3 min read
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