Exercise and Manual Therapy Provides the Best Results for Chronic Low Back Pain
Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...
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4 min read
Get Ski-Ready: Training Tips to Prep for the Slopes
Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...
5 min read
The Mind-Body Connection: How Mental Health Impacts Your Physical Performance
We often think of fitness as a physical endeavor—lifting weights, running miles, or pushing through an intense circuit. But what if I...
6 min read
The Science of Mobility: Why Flexibility and Joint Health Matter for Performance
At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....
6 min read
Muscle Activation & Motor Control Training vs. Strength & Hypertrophy Training: A Neuromuscular Perspective
At Rise Rehabilitation and Sport Performance , we understand that the avoiding injury and effectiveness of your workout regimen depends...
4 min read
Understanding Anterior Hip Pain: Common Causes, Symptoms, and Physical Therapy Treatments
Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...
2 min read
Hip and Core Exercises Prevent Running Injuries
Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...
1 min read
Short Foot Exercise for Knee Pain
Anterior knee pain frequently occurs in an active population with patellofemoral pain syndrome (PFPS) being a common cause of anterior...
1 min read
Grip Strength Exercises Help Shoulder Impingement
A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition,...
1 min read
Have Flat Feet with Pain? Try the Short Foot Exercise!
Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...
2 min read
Rotator Cuff Strength in CrossFit Athletes
The rotator cuff is a crucial group of muscles that stabilizes the shoulder during overhead movements like the strict press, jerk,...
2 min read
Components of an Effective Strength Program
Edward Stanley once said “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”...
4 min read
Inner Ankle Pain: Causes, Symptoms, and Treatments for Posterior Tibialis Tendinopathy
Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...
4 min read
Understanding and Addressing Pinching in the Front of the Hip
What Is Hip Pinching? Pinching in the front of the hip, often described as an anterior hip impingement, typically occurs due to a...
1 min read
Hamstring Strain Rehab Considerations
Hamstring strains are VERY common, making up 10% of all sports injuries. About 80% of hamstring strains occur at the muscle-tendon...
3 min read
What are Intrinsic Foot Muscles and Why do They Matter
In the realm of fitness and movement, discussions often revolve around major muscle groups like the abs, biceps, or quads. However,...
2 min read
Warm up Ideas for Overhead Pressing
The truth is that there is no single best warmup for anything! Your warm up should match your body’s needs. However, all warmups should...
2 min read
Best Glute Max Exercises According to the Research
Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...
1 min read
Uphill Walking for Achilles Tendon Lengthening
Ankle dorsiflexion range of motion is important for many reasons such as reducing risk of lower body injury during sport activity,...
4 min read
Back Pain with GHD Sit Ups
As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the...
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