Understanding Shoulder Pain: Causes, Symptoms, and Physical Therapy Treatments
Shoulder pain is a common ailment that can significantly affect daily activities, from lifting objects to simple movements like reaching...
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Rotator Cuff Strength in CrossFit Athletes
The rotator cuff is a crucial group of muscles that stabilizes the shoulder during overhead movements like the strict press, jerk,...
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Warm up Ideas for Overhead Pressing
The truth is that there is no single best warmup for anything! Your warm up should match your body’s needs. However, all warmups should...
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Ideas to Fix Shoulder Impingement
Shoulder impingement is one of the most common causes of shoulder pain with activity. This diagnosis was initially believed to be pain...
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