Short Foot Exercise for Knee Pain
Anterior knee pain frequently occurs in an active population with patellofemoral pain syndrome (PFPS) being a common cause of anterior...
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Have Flat Feet with Pain? Try the Short Foot Exercise!
Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...
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Negative Heel Shoes Reduce Peak Forces at the Knee While Running
What running shoes should I be wearing? This is a frequent question we get as physical therapists. This is a heated discussion in the...
4 min read
Inner Ankle Pain: Causes, Symptoms, and Treatments for Posterior Tibialis Tendinopathy
Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...
3 min read
What are Intrinsic Foot Muscles and Why do They MatterÂ
In the realm of fitness and movement, discussions often revolve around major muscle groups like the abs, biceps, or quads. However,...
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