Skiing and Knee Pain: How to Prevent, Manage, and Recover
Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...
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5 min read
The Mind-Body Connection: How Mental Health Impacts Your Physical Performance
We often think of fitness as a physical endeavor—lifting weights, running miles, or pushing through an intense circuit. But what if I...
6 min read
The Science of Mobility: Why Flexibility and Joint Health Matter for Performance
At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....
6 min read
Muscle Activation & Motor Control Training vs. Strength & Hypertrophy Training: A Neuromuscular Perspective
At Rise Rehabilitation and Sport Performance , we understand that the avoiding injury and effectiveness of your workout regimen depends...
2 min read
Hip and Core Exercises Prevent Running Injuries
Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...
1 min read
Have Flat Feet with Pain? Try the Short Foot Exercise!
Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...
2 min read
Components of an Effective Strength Program
Edward Stanley once said “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”...
4 min read
Inner Ankle Pain: Causes, Symptoms, and Treatments for Posterior Tibialis Tendinopathy
Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...
4 min read
Understanding and Addressing Pinching in the Front of the Hip
What Is Hip Pinching? Pinching in the front of the hip, often described as an anterior hip impingement, typically occurs due to a...
2 min read
Warm up Ideas for Overhead Pressing
The truth is that there is no single best warmup for anything! Your warm up should match your body’s needs. However, all warmups should...
2 min read
Best Glute Max Exercises According to the Research
Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...
4 min read
Basics of Strength Training
Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are...
2 min read
Choosing the Right Warm-Up
A recent article by Warneke et al published in the Journal of Sport and Health Science investigated whether foam rolling and stretching...
2 min read
Proper Squat Stance: Knees Out or Knees In?
The age old debate, knees out or knees in for the best squat stance? Well if you ask a PT, you will get the classic answer that “it...
3 min read
Optimizing ACL Surgery Recovery: The Positive Impact of Early Open Kinetic Chain Exercise on Muscle Strength and Graft Laxity
Anterior Cruciate Ligament (ACL) injuries are a common concern among athletes and physically active individuals. The road to recovery...
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