Pain with Bench Press: Locations, Symptoms, Causes Pain during the bench press is a common issue for gym-goers, whether beginners or...

Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a...

Medial Tibial Stress Syndrome (MTSS), commonly known as "shin splints," is a prevalent condition that affects athletes and active...

The start of a new year brings with it fresh opportunities for growth, self-improvement, and the chance to adopt healthier habits. One of...

After months of training, hours of preparation, and the mental and physical strain of competition or an intense event, recovery becomes...

The bench press is one of the most popular exercises for building upper body strength, especially targeting the chest, shoulders, and...

Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...

We often think of fitness as a physical endeavor—lifting weights, running miles, or pushing through an intense circuit. But what if I...

At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....

At Rise Rehabilitation and Sport Performance , we understand that the avoiding injury and effectiveness of your workout regimen depends...

Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...

Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...

Edward Stanley once said “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”...

Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...

What Is Hip Pinching? Pinching in the front of the hip, often described as an anterior hip impingement, typically occurs due to a...

The truth is that there is no single best warmup for anything! Your warm up should match your body’s needs. However, all warmups should...

Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...

Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are...

A recent article by Warneke et al published in the Journal of Sport and Health Science investigated whether foam rolling and stretching...

The age old debate, knees out or knees in for the best squat stance? Well if you ask a PT, you will get the classic answer that “it...