Shoulder pain can be debilitating, especially when it’s linked to an injury of the rotator cuff . This small but critical group of...

Introduction In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm....

Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner...

Are You Stretching Your Hamstrings or Tugging on Neural Tension? Stretching is a cornerstone of most warm-up and cool-down routines, but...

If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something...

Picture this: You’ve been dreaming about fresh powder, meticulously planning your ski trip, and finally, the day arrives. You carve...

Pain with Bench Press: Locations, Symptoms, Causes Pain during the bench press is a common issue for gym-goers, whether beginners or...

At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in...

Muscle strains are one of the most common injuries seen in both athletes and the general population. Whether it’s a sudden hamstring pull...

Medial Tibial Stress Syndrome (MTSS), commonly known as "shin splints," is a prevalent condition that affects athletes and active...

The start of a new year brings with it fresh opportunities for growth, self-improvement, and the chance to adopt healthier habits. One of...

Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...

Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...

Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...

At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....

At Rise Rehabilitation and Sport Performance , we understand that the avoiding injury and effectiveness of your workout regimen depends...

Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...

Tendinopathy, a common condition characterized by pain and dysfunction in tendons, can significantly impact the quality of life for both...

Anterior knee pain frequently occurs in an active population with patellofemoral pain syndrome (PFPS) being a common cause of anterior...

A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition,...