Exercise and Manual Therapy Provides the Best Results for Chronic Low Back Pain
Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...
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4 min read
Get Ski-Ready: Training Tips to Prep for the Slopes
Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...
6 min read
Skiing and Knee Pain: How to Prevent, Manage, and Recover
Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...
6 min read
The Science of Mobility: Why Flexibility and Joint Health Matter for Performance
At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....
6 min read
Muscle Activation & Motor Control Training vs. Strength & Hypertrophy Training: A Neuromuscular Perspective
At Rise Rehabilitation and Sport Performance , we understand that the avoiding injury and effectiveness of your workout regimen depends...
4 min read
Understanding Anterior Hip Pain: Common Causes, Symptoms, and Physical Therapy Treatments
Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...
4 min read
Dry Needling vs. Corticosteroid Injections in Treating Tendinopathy
Tendinopathy, a common condition characterized by pain and dysfunction in tendons, can significantly impact the quality of life for both...
1 min read
Short Foot Exercise for Knee Pain
Anterior knee pain frequently occurs in an active population with patellofemoral pain syndrome (PFPS) being a common cause of anterior...
1 min read
Grip Strength Exercises Help Shoulder Impingement
A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition,...
1 min read
Have Flat Feet with Pain? Try the Short Foot Exercise!
Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...
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Rotator Cuff Strength in CrossFit Athletes
The rotator cuff is a crucial group of muscles that stabilizes the shoulder during overhead movements like the strict press, jerk,...
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Negative Heel Shoes Reduce Peak Forces at the Knee While Running
What running shoes should I be wearing? This is a frequent question we get as physical therapists. This is a heated discussion in the...
4 min read
Understanding and Addressing Pinching in the Front of the Hip
What Is Hip Pinching? Pinching in the front of the hip, often described as an anterior hip impingement, typically occurs due to a...
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Hamstring Strain Rehab ConsiderationsÂ
Hamstring strains are VERY common, making up 10% of all sports injuries. About 80% of hamstring strains occur at the muscle-tendon...
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Meniscus Tears: Physical Therapy or Surgery?
Meniscus tears are a common knee injury that frequently occurs during twisting and rotational movements with the foot on the ground....
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Best Glute Max Exercises According to the Research
Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...
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Relieving the Strain: Dealing with Neck Pain at Work
Introduction: Neck pain is a common complaint among office workers and professionals who spend long hours sitting at desks, staring at...
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Acute Muscle Strain Care: Give it PEACE & LOVE
So you just pulled a muscle because you thought running all out sprints without warming up would go just like it did when you were 16....
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Biering-Sorensen Test: What is it and why does it matter for Low Back Pain?
The Biering-Sorensen test is an assessment of muscular endurance for the low back and hip extensors. The test is performed by having the...
4 min read
Basics of Strength Training
Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are...
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