Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a...

Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...

Anterior knee pain is a common complaint that affects individuals of all ages, from active athletes to those leading a sedentary...

Anterior knee pain frequently occurs in an active population with patellofemoral pain syndrome (PFPS) being a common cause of anterior...

Exercise has been repeatedly shown to improve pain and function in those with knee osteoarthritis (OA). A common medical intervention...

Meniscus tears are a common knee injury that frequently occurs during twisting and rotational movements with the foot on the ground....